Three lifestyle changes to help ward off dementia

Here is a recent excellent article that appeared on Global News online, written by carmen.chai@globalnews.ca

If you’re worried about keeping your brain healthy and staving off dementia, new research is pointing to three lifestyle changes you can make.

Keep your brain sharp with cognitive training, manage your blood pressure levels and always make time for exercise, American scientists say. While studies are still confirming their effectiveness, the study suggests they offer a “modest” effect in keeping dementia away.


“There is good cause for hope that in the next several years much more will be known about how to prevent cognitive decline and dementia, as more clinical trial results become available and more evidence emerges,” Dr. Alan Leshner, CEO emeritus at the American Association for the Advancement of Science, said in a statement.

Leshner is also chair of the committee that pulled together the report.

“Even though clinical trials have not conclusively supported the three interventions discussed in our report, the evidence is strong enough to suggest the public should at least have access to these results to help inform their decisions about how they can invest their time and resources to maintain brain health with aging,” he said.

In 2010, another review committee decided there was “insufficient evidence” to make recommendations about how to keep your brain healthy and away from disease. Since then, research has come a long way, though.


“The evidence is getting stronger that there are things we can do to potentially lower our risk of developing Alzheimer’s disease or another form of dementia. Previously, before this evidence came to light, people … said it’s luck of the draw if they’ll get this disease and there was a real sense of helplessness and lack and control,” Mary Schulz, director of education at the Alzheimer Society of Canada, said.

“There are no guarantees that if you follow these [lifestyle habits] to a letter that you won’t develop a form of dementia but we’re learning that they have some protective measures,” she told Global News.

Now, the scientists are pointing to three measures people can take:

Cognitive training

This includes problem solving, memory and speed of processing. It’s supposed to delay or slow age-related cognitive decline. Right now, research suggests that cognitive training can improve performance on a task, at least in the short term.

Learn a new language, take up chess or even take piano lessons. Stimulating your brain helps to reinvigorate it, Schulz said.

“It’s something new and it wakes up your brain, giving it a jolt and startling it. You’re also teaching it to adapt, and be flexible as you have messages fired around in your brain in a way it doesn’t normally,” she explained.

Managing blood pressure

Avoiding high blood pressure is key, especially in your middle years, between 35 to 65 years old, the scientists say.

It prevents stroke and heart disease, and in turn, prevents Alzheimer’s-type dementia.

Keep in mind, last year, Heart & Stroke doctors warned that there’s an “increasingly powerful” relationship between stroke and dementia.

“Stroke and dementia need to be studied together because in some ways they are one and the same,” Dr. Andrew Demchuk, director of the Calgary Stroke program and spokesman for the foundation, said.

“Stroke causes brain cells to die and this can precipitate dementia or worsen pre-existing dementia. There are different causes of dementia, and research now shows that stroke is a major contributor,” Demchuk said.

Stroke happens when blood stops flowing to parts of the brain, causing cells to die. Having a stroke more than doubles your risk of developing dementia later on in life.

Out of every 100 stroke patients without a past history of dementia, 16 are likely to develop dementia after their first or subsequent stroke.

Exercise

Physical activity comes with handfuls of benefits, including stroke prevention – they all benefit brain health.

The review pointed to a number of randomized controlled trials that found exercise being effective in keeping away cognitive decline.

You don’t need to run marathons to keep dementia at bay, but doing some form of physical activity goes a long way in keeping your brain young.

Exercise gets your heart rate up, which increases blood flow to the brain, nourishing cells with nutrients and oxygen. It also encourages the development of new cells, all factors in reducing your risk of stroke, Schulz said.

Gym memberships aren’t necessary — walk to the grocery store instead of driving, take the stairs instead of the escalator and get off of the bus two stops ahead on your way home.

Your brain is just like your heart. They’re both muscles that need to be given a workout to stay healthy.

 

Elderly financial abuse

ELderly financil abuse keeps getting a bigger issue.

As an elder, or more often as the child of an enderly parent or relative, please take a vary careful look at anything that's offered, foisted, pressed on you… 

We're seeing more and more scames being launched onto the elderly.

Please take a careful double look… examine, consider, and don't buy in right away!

See this site for more…

http://www.ctvnews.ca/5things/how-to-thwart-growing-threat-of-elderly-financial-abuse-1.3460984

Keep elderly on the move

Japan automakers look to robots to keep elderly on the move

TOKYO (Reuters) – Japanese automakers are looking beyond the industry trend to develop self-driving cars and turning their attention to robots to help keep the country's rapidly graying society on the move.

Toyota Motor Corp said it saw the possibility of becoming a mass producer of robots to help the elderly in a country whose population is ageing faster than the rest of the world as the birthrate decreases.

The country's changing demographics place its automakers in a unique situation. Along with the issues usually associated with falling populations such as labor shortages and pension squeezes, Japan also faces dwindling domestic demand for cars.

Toyota, the world's second largest automaker, made its first foray into commercializing rehabilitation robots on Wednesday, launching a rental service for its walk assist system, which helps patients to learn how to walk again after suffering strokes and other conditions.

Toyota's system follows the release by Honda Motor Co of its own walking assist "robotic legs" in 2015, which was based on technology developed for its ASIMO dancing robot.

"If there's a way that we can enable more elderly people to stay mobile after they can no longer drive, we have to look beyond just cars and evolve into a maker of robots," Toshiyuki Isobe, chief officer of Toyota's Frontier Research Center, told Reuters in an interview on Wednesday.

Speaking to reporters, he added that mass producing robots would be a natural step for the company which evolved from a loom maker in 1905 into an automaker whose mission is to "make practical products which serve a purpose".

"Be it robots or cars, if there's a need for mass produced robots, we should do it with gusto," Isobe said.

GROWING OLD

Japan is graying faster than the rest of the world, with the number of people aged 65 or older accounting for 26.7 percent of the population in 2015, dwarfing the global average of about 8.5 percent. 

As a result, demand for care services for elderly people has boomed and a shrinking working population means that fewer able-bodied adults are available to look after them.

Globally, sales of robots for elderly and handicap assistance will total about 37,500 units in 2016-2019, and are expected to increase substantially within the next 20 years, according to the International Federation of Robotics. 

At the same time, car sales in Japan have fallen 8.5 percent between 2013-2016, as older drivers stop buying cars while car ownership becomes less of a priority among younger drivers.

Like most major automakers, Toyota is still competing fiercely to develop self-driving cars, committing $1 billion to a robotics and A.I. research center.

Isobe conceded that it took Toyota longer to develop robots than cars, as it stretched the company further beyond its comfort zone. As a result, Toyota's new walking assist system took more than 10 year to bring to market.

"The biggest challenges have been in determining the needs of the robot market, which is relatively new, and to ensure that our products are safe," Isobe said.

Still, industry experts said that automakers were well placed to compete with medical technology companies including Switzerland's Hocoma and robot manufacturers such as ReWalk Robotics of the United States, both of which have developed robotic walking assist systems.

"Cars operate using engines and other components which enable mobility and control," said Nagayoshi Nakano, research vice president at Gartner Research's IoT Center of Excellence.

"On top of that, many of them have been partnering with the likes of Google and other companies looking at applying artificial intelligence, which will put them in a strong position to compete in robot services for the elderly."

 

Looks like dementia, but it’s not!

There is a disorder that's been identified that looks like dementia, but it's not! Apparently, it presents a number of similar symtoms and so can be disdiagnosed as some variation of dementia. However, in this case, it can be treated if identified correctly

To read more about this form CTV, look here: www.ctvnews.ca/health/little-known-disorder-looks-just-like-dementia-but-can-be-reversed-1.3373866

Care costs for aging parents higher

 

A recent CIBC study reported by CTV news reveals that the care costs for aging parents are ever higher and higher.

It notes that there are the direct costs of caring for aging parents, and then the indirect costs, like lost worktime.

Read the story here: www.ctvnews.ca/business/caring-for-aging-parents-costs-canadians-33b-a-year-survey-1.3402778

A last wish: to die at home

Have you heard this from an aging parent? "It's a last wish: to die at home".

I've heard that from hundreds of families.

And it's not an unrealistic wish.

There is a certain comfort and dignity to being able to die in one's own bed, in one's own home. Clearly this is not an option for a parent whose been institutionalized in a hospital or nursing home. Howevever, it seems that dying at home with the appropriate care for someone who is sliding toward the end can be accommodated. 

Hospic-like arrangements can be provided in the home, and ideally as much of the broader family would be engaged in the process.

This also can allow time to share memories, and if possible photos.

It's worth exporing if the circumstances are right.

Ultra sound for Alzheimer’s?

There is some interesting evolving research that might show some promise in treating Alzheimer's disease.

Is it possible: ultra sound for Alzheimer's?

Read this recent CTV News story of what is being done in Canada here: www.ctvnews.ca/health/alzheimer-s-patients-treated-with-ultrasound-to-open-the-blood-brain-barrier-1.3394807

Will steroid injections for knee issues really help?

Posted on May 2017 by

There has been much debate how to deal with 'bad' knees.

And more and more aging boomers and their elderly paretns have knee issues of some kind.

But will steroid injections for knee issues really help?

Here is a current CTV News report that makes one wonder.

Read it here: http://www.ctvnews.ca/health/study-questions-steroid-injections-for-knee-arthritis-1.3424724

Why bother buying time and looks when you’re aging?

Posted on May 2017 by

Most all of us who are aging are busy buying time and looks.

Just saw a piece on BBC UK online that said seniors can buy five extra years with enough and the right kind of exercise.

Yesterday, saw an article that claimed various seaweeds help us stay healthier and live longer.

Continue reading “Why bother buying time and looks when you’re aging?”

Family in need is family indeed: the sandwich generation

The sandwich generation has a challenge. Why?

Because many of us have it coming and going.


‘Coming’ is our now adult kids who rediscover home as a good, safe, and, to tell the whole truth, financially very convenient place to be for a while. It might be for lack of a job or a failed marriage or simply rents getting too high. But consider that ‘for a while’ can become pretty open ended.


‘Going’ is our now ever more elderly and frail parents, who brave on and still want to command our lives, but who, in fact, are in every more need of help and support. The occasional dollop of help has become the daily routine.


And we’re stuck in the middle, striving to balance both being good parents and good children and often rationalizing that we can handle push and shove at the same time without imploding or exploding. We’re the shoulder generation, carrying a lot on those shoulders.
Are you into this scene? Is coming and going becoming a real part of your real life? If it is, what are you doing about it? Why? And how? Because in your own self interest, you should.