It just happened to my wife, an avid early morning walker. She does everything ‘right’ in terms of the ‘right’ shoes, coat, scarf, hat—you name it –she does it. The only thing she does not do is make sure the weather is perfect and receptive to activities of middle, later age, and elderly individuals.
And excellent recent New York Times article on this important and often unaddressed issue for the elderly: http://nyti.ms/2iLDEjB
People who live in close proximity to high-traffic roadways appear to have a higher risk of dementia than those who live farther away, say researchers, suggesting that air pollution from vehicles may be a factor in the development of the neurological disease. Read more here:
How can we look after our aging brains? If you're interested, the following article from the January 4th issues of the Los Angeles Times is a must read.
The aging brain is a shrinking brain, and a shrinking brain is, generally speaking, a brain whose performance and reaction time are declining: That is a harsh reality of growing older.
But new research shows that brain shrinkage is less pronounced in older folks whose diets hew closely to the traditional diet of Mediterranean peoples — including lots of fruits, vegetables, legumes, nuts and olive oil, little red meat and poultry, and regular, moderate consumption of fish and red wine.
In a group of 562 Scots in their 70s, those whose consumption patterns more closely followed the Mediterranean diet experienced, on average, half the brain shrinkage that was normal for the group as a whole over a three-year period.
To glean how diet might influence brain aging, researchers tapped into a large group of Scottish people who were all born in 1936 and had many measures of health status and lifestyle tracked from an early age.
Around the time they reached age 70, 843 members of the “Lothian Birth Cohort” filled out a dietary frequency form that gave researchers a broad look at what foods they ate, which they avoided, and how often they consumed them. At about age 73 and again around age 76, their brains were scanned to gauge the volume of the overall organ and a few of its key components.
The researchers used the food-frequency surveys to divide the group into two — those who at least approximated a Mediterranean-style diet and those who came nowhere close. Even though many in the Med-diet group were far from perfect in their adherence, the average brain-volume loss differed significantly between the two groups.
Findings on the impact of Mediterranean diet on healthy aging have been pretty strong — this is generally a good way to eat. Studies large and small have established that following a Mediterranean diet is effective at driving down heart attack, stroke and premature death risks, and improving the health conditions — including hypertension, worrisome cholesterol levels and metabolic problems — that raise those risks.
But researchers are less sure of the particulars of how the diet promotes better health.
In recent years, studies have sought to tease out not only how great the benefits are, but how they work: whether healthier brain-aging is a function of better vascular health or preserved brain volume, and whether the diet’s advantages lie in its dearth of red meat, the positive effects of the fatty acids in fish or olive oil, or the combined benefits of its plant-based foods.
Researchers also must demonstrate that, in their measurements of dietary intake and health, they’re not actually capturing well-understood relationships between intelligence, education and long-term health: People with certain cognitive strengths do better and stay longer in school and earn more; yes, the better educated and paid may consume healthier diets, but they are generally healthier anyway, so maybe the healthier diet is incidental.
The newest study, published Wednesday in the journal Neurology, helps untangle many of those mysteries. But it also leaves many questions unanswered.
Contrary to some research findings on the Mediterranean diet, the findings suggest that reduced brain shrinkage is not specifically linked to low intake of meat and high intake of fish. Maybe, the authors suggest (and many researchers believe this), the magic in the Mediterranean diet is all those plant-based foods, acting collectively to improve subjects’ cognitive health.
The study also finds that subjects across the spectrum of intellect and educational attainment reaped the benefits of the Mediterranean diet in reducing brain shrinkage (or, alternatively, suffered the effects of diets that departed sharply from that diet’s emphasis on plants, fish and polyunsaturated fats). That suggests the researchers are not wrongly crediting subjects’ dietary choices for advantages that may actually stem from higher intelligence and educational attainment.
Finally, the researchers wrote, the study’s design helps establish that the brain-shrinkage rates seen are likely to be the result of dietary patterns, and not just an association. That’s because the subjects’ dietary patterns were measured first, about the time that participants reached 70 years old. Their brain volumes were then measured by imaging scans three and six years later.
Assuming that people did not dramatically change their dietary patterns — a shift that is considered unlikely for folks in their 70s — researchers believe that the dietary habits that Scots reported as they entered older age played some role in the brain changes they detected further down the road.
Left unexplored here is whether a midlife shift toward the Mediterranean diet could have the same effects, or whether the group differences in brain volume are the rewards or penalties for a lifetime of dietary choices.
There’s good evidence that, when it comes to making better dietary choices, earlier is better. In a 2013 study of more than 10,000 women, researchers found that those who followed a Mediterranean-style diet in their 50s and 60s were about 40% more likely to live past the age of 70 without chronic illness and without physical or mental problems than were those with less-healthy diets.
Falling down: Accept your fate and roll with it is a very timely and helpful piece that appeared in
The Globe and Mail Metro (Ontario Edition) on January 26, written by KATE MURPHY
KATHY OSBORN of the New York Times. It's a good 'heads up' for aging boomers and our elderly parents and other loved ones.
Rare is the individual who hasn’t tripped over a pet or uneven pavement, tumbled off a bike, slipped on ice or maybe wiped out skiing or skating.
Some get injured while others go unhurt – often claiming it’s because they knew how to fall.
The Mayor of the City of Toronto recently called to safety islands to be created for the elderly and aging to use when crossing busy and large intersections. This is has been an issue on my mind for a long time. The piece below I wrote last year precisely about this all too common threat.
Bottom line: We must protect the elderly and aging when crossing streets.
Watching the ribbon of news on roll across the bottom of my television is often very disturbing.
Here is an interesting recent article in the Toronto Star that explores how we need to check signs of physical and emotional change for possible health issues. It's relevant not only to those of us passing through middle age, but also for our aging parents and loved ones.
Identity theft has become a major issue for us all.
And the elderly need to beware of identiy theft efforts that are expanding at a huge rate.
This site we're recommending is really more US focused. But it also offers a lot of good advice for our Canadian followers who should be especially beware of Canada Revenue Agency knock offs!
It's worth checking out. Especially since identiy theft is so prevelent. For your aging loved ones, and even for yourself.
Check it out here:
The issue of medically assisted dying should be in your estate
planning in the event you can’t make decisions on your own, or that your aging loved ones can't! Michael Gordon has often wirtten ane spoken on this. Here is another piece to consider.
Some people leave this earth with a sense of humour. I think of
Canadian lawyer and successful businessman Charles Vance Miller, who
died in 1926 and held a contest in his last will and testament where a
portion of his estate would be left to the Toronto woman who, in the
10 years following his death, gave birth to the most children. It
became known as the “Great Stork Derby.” Turns out that four women
shared the bequest (each receiving the equivalent in today’s dollars
of $2.1-million), each giving birth to nine children in 10 years.
While dying with humour is not often talked about, the more serious
and controversial issue of “dying with dignity” has been hot in the
press. The whole issue of medically assisted death is one that many
would like to ignore. The fact is, however, the issue should work its
way into your estate planning, particularly in the event you can’t
make decisions on your own. It brings to mind the story of a family
and a court decision from just four years ago.
Mrs. F was a widow who gradually developed dementia. She was visiting
Florida in 2012 when she apparently inhaled some food that required
emergency help. By the time help arrived, she had experienced brain
anoxia and didn’t recover significant consciousness. A feeding tube
was inserted at the hospital in Florida before she was transferred
back to Toronto to a hospital there.
Soon after she arrived in Toronto, her family produced a power of
attorney for personal care prepared 10 years earlier, that included
the following wording: “I hereby instruct that if there is no
reasonable expectation of my recovery from physical or mental
disability, I be allowed to die and not be kept alive by artificial or
heroic measures. I do, however, instruct that medication be mercifully
administered to me to alleviate suffering even though this may shorten
my remaining life.”
It went on to read: “I authorize and direct my
attorneys for personal care to make on my behalf all decisions with
respect to my personal care if I am mentally incapable of making such
decisions myself.” Her attorneys for personal care were her three
Given the wording of the power of attorney, Mrs. F’s doctor, on behalf
of the hospital, requested that they allow her to die. The matter was
taken to the Consent and Capacity Board (CCB), an independent body in
Ontario created under the Health Care Consent Act. On June 14, 2012,
the CCB supported the doctor’s request to end Mrs. F’s life because
they took her words in the power of attorney for personal care to be
directive, and not just precatory. But her children wanted differently
and took the matter to court. (As an aside, I have a problem with
others even trying to force a decision like this without simply
acquiescing to the wishes of the substitute decision makers – the
children who held power of attorney in this case – but I digress.)
On April 3, 2013, the Ontario Superior Court sided with the children.
Witnesses came forward, including rabbis, attesting to Mrs. F’s
Orthodox Jewish faith and life practices. Removing the feeding tube
would have been contrary to the tenets of Judaism that they believe
would have been important to her and which she embodied in all aspects
of her life.
After examining all the evidence, the court found that Mrs. F likely
did not understand or appreciate the words “artificial and heroic
measures” in her power of attorney for personal care. She likely did
not understand all the implications of what she signed. Her life-long
faith was accepted as an important factor that was not sufficiently
taken into account by the CCB. There was no evidence that she
requested an end-of-life clause (her lawyer had no notes of specific
discussions and simply discussed general issues related to powers of
The issue of medically assisted dying should be in your estate
planning in the event you can’t make decisions on your own
Tim Cestnick, FCPA, FCA,
CPA(IL), CFP, TEP, is an author and founder of WaterStreet Family
© Copyright The Globe and Mail Inc. All Rights Reserved
Aging and engaging: what can the mean for the elderly?
This interesting article can offer good insight.
Take a read. You'll find in helpful!